India has made a monumental contribution to global wellness by leading the initiative to designate December 21 as World Meditation Day, a resolution unanimously adopted by the United Nations General Assembly.
This landmark effort, spearheaded by Prime Minister Narendra Modi’s government, reflects India’s dedication to sharing its ancient wisdom with the world. The date aligns with the beginning of Uttarayana in Indian tradition, an auspicious time of the year, and complements the International Day of Yoga celebrated on June 21.
Modi, renowned for his personal meditation practice, has been pivotal in elevating yoga and meditation globally, embodying India’s civilizational dictum of Vasudhaiva Kutumbakam – “the whole world is one family.” 
Meditation, an ancient practice rooted in India’s cultural and spiritual heritage, involves focusing one’s attention on the present moment using techniques such as mindfulness and concentrated thought. It fosters mental clarity, emotional calmness, and physical relaxation, serving as a powerful tool for personal well-being.
Tracing its origins to the Vedas around 1500 BCE, meditation reflects India’s profound contribution to global wellness. This practice has transcended geographical and cultural boundaries, becoming a universal method for achieving inner peace and balance.
Beyond its individual benefits, meditation cultivates empathy, collaboration, and a shared sense of purpose, enhancing collective well-being. Recognized by the World Health Organization (WHO) as a significant self-care tool, meditation is proven to reduce stress and improve overall mental and physical health.
Gurudev Sri Sri Ravi Shankar, a global humanitarian and spiritual leader, has been instrumental in bringing meditation into mainstream practice as a means of fostering mental well-being, inner peace, and societal harmony. Gurudev will deliver the keynote address at the inaugural session of the first-ever World
Meditation Day on 20th December 2024 from the United Nations headquarters, New York, marking a historic moment for the global meditation movement. Through structured programs, scientific research, and humanitarian missions, Gurudev has showcased meditation’s transformative power.
He seamlessly integrates meditation into his global events, guiding millions to experience profound stillness and joy, making it a cornerstone of both personal and collective transformation. Gurudev’s initiatives have transcended borders, uniting people from diverse cultures through record-breaking campaigns such as “Har Ghar Dhyan” in India and “I Meditate Africa,” which promote meditation in homes, schools, and workplaces.
For vulnerable groups, programs like Project Welcome Home Troops assist war veterans in managing post-combat stress, while the Prison Program helps inmates heal emotionally through techniques like Sudarshan Kriya. His structured offerings, including the Happiness Program, Sahaj
Samadhi Meditation, and Youth Leadership Training Program, make meditation accessible to people of all ages and backgrounds.
Scientific research, including studies by Yale University and Harvard Medical School, validates the benefits of Sudarshan Kriya, a technique taught by Gurudev.
These studies highlight measurable outcomes such as reduced cortisol levels, enhanced focus, and relief from PTSD and depression. Globally recognized initiatives like Keralam Meditates, which set a record with 51,700 participants, and Vigyan Bhairav, exploring ancient meditation techniques in over 70 countries, reflect Gurudev’s far-reaching influence.
Digital platforms like apps and multilingual YouTube channels have further expanded access, enabling individuals worldwide to benefit from meditation in their native languages. During the COVID-19 pandemic, Gurudev’s online meditation sessions became a source of solace and strength for millions.
Google’s recognition of “Meditate with Sri Sri” highlights the surge in global interest in meditation during challenging times.
Gurudev will lead the inaugural session of the first-ever World Meditation Day from the United Nations headquarters, marking a historic moment for the global meditation movement.
By bridging ancient wisdom with modern needs, Gurudev has demonstrated how meditation enhances mental clarity, builds emotional resilience, and unites communities with compassion and empathy. His relentless commitment continues to inspire millions worldwide to embrace meditation as a way of life.
Through his efforts, India’s position as a global leader in wellness and mindfulness is further solidified, ensuring that meditation continues to transform lives and foster peace globally.
